August is ‘Kids Eat Right’ Month

With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital.

Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day.

August, which is Kids Eat Right Month™, is a great time for families to focus on the importance of healthful eating and active lifestyles. The Academy of Nutrition and Dietetics is encouraging families to take the following steps:

Shop Smart. To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

Cook Healthy. Involve your child in the cutting, mixing and preparation of meals. They will learn about food and may even be enticed to try new foods they helped prepare.

Eat Right. Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day’s experiences with one another. Research indicates that those families who eat together have a stronger bond, and children have higher self-confidence and perform better in school.

Healthy Habits. You can help kids form great, healthy habits by setting a good example. Fill half your plate with fruits and vegetables, choose lower-sodium options, and make at least half the grains your family eats whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk.

Get Moving. Aside from being a great way to spend time together, regular physical activity is vital to strengthen muscle and bones, promote a healthy body weight, support learning, develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day.

Getting kids to eat right can sometimes be a challenge, particularly if they are picky eaters. But experts say that a conversation can help.

“Talk to your children. Learn the foods they like. Teach them about the foods they need for their growing bodies. Find ways together to make sure they have the knowledge and ability to eat healthy and tasty foods at every meal,” says Angela Lemond, registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson.

It may help to consult a registered dietitian nutritionist in your area to ensure your family is getting the nutrients it needs with a meal plan tailored to your lifestyle and busy schedule.

For more healthful eating tips, recipes, videos and to learn more about Kids Eat Right Month, visit www.KidsEatRight.org.

This August, reevaluate your family’s eating and exercise habits, and take steps to make positive, healthful changes.

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School Nutrition Wins Big at State Conference

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In March, Loudoun County School Nutrition Services local chapter took home several awards at the School Nutrition Association of Virginia State Conference in Hampton, Virginia. The awards received by Loudoun County members:

  • 100% Membership Award for the central office team.
  • Cow of a Different Color Award for the highest percentage increase for an individual chapter for Virginia.
  • Holy Cow Award for the largest membership increase for an individual chapter in Virginia.
  • Mayra Rosales, School Nutrition Manager at Creighton’s Corner Elementary, received the SNA-VA Marketing Award for her dedication to marketing her program through harvest of the month promotions and the successful cultural night sampling event, where parents, students and administration had the opportunity to test and provide feedback on a variety of culturally diverse vegetarian menu items such as paneer cheese.
  • Cathy Wilson, School Nutrition Manager at Frederick Douglass Elementary, received the SNA-VA Physical Activity and Nutrition Education Award for her efforts to integrate school nutrition into the thriving school garden program at the school. Cathy and her team harvest items with students and work with them to provide taste parties and activities throughout the year.
  • Kirk Dolson, Principal at Park View HS, received the Friends of SNA-VA Award for his tireless efforts to partner in the successful After School Fuel supper program, being a member of the district wellness committee and supporting the new Patriot Patch garden program.
  • School Nutrition Marketing Coordinator, Stefanie Dove, RDN, SNS, received the Helen G. Ward Scholarship to support her educational goals as she is currently completing her Master of Business Administration in Marketing at Liberty University.
  • Rose Custer, School Nutrition Manager at Horizon Elementary, Niki Kanavas, School Nutrition Manager at Dominion Trail Elementary, and Debbie Turner, School Nutrition Manager at Loudoun County High School, each received recognition for their 20 years of service in school nutrition.

There are currently 108 active members in the association who are employed by LCPS School Nutrition. School Nutrition Association of Virginia promotes quality school nutrition programs, provides educational opportunities and affects regulatory and legislative issues concerning school nutrition.

For more information visit www.lcpshealthycafe.org or contact Stefanie Dove, RDN, SNS at Stefanie.Dove@LCPS.org.

School Nutrition Services Debuts New Vegetarian Items at Creighton’s Corner International Night

Written By: Stefanie Dove, RDN, Marketing Coordinator

Last month, School Nutrition Services partnered with Creighton’s Corner Elementary to take part in their International Night where 400 students and parents were able to sample and rate eight new vegetarian recipes for consideration on the school lunch menu.

These items included a chickpea stew developed by the School Nutrition Manager, Mayra Rosales, hummus, two versions of paneer from Loudoun-based Cuisine Solutions, yellow rice, mushroom quinoa, Thai-style quinoa and a Moroccan vegetable stew. Attendees were asked to complete a survey form so that the results could be calculated.

Evaluation Form 2017

The success of the event has allowed School Nutrition to implement some of these vegetarian recipes on the menu this month, with others, being added in the spring. School Nutrition has listed to the feedback from students, parents and the community, and have continuously added more hot vegetarian options for all students each day. If you have a recipe that you feel would be a great addition to the menu, please send the recipe to Stefanie Dove, RDN at Stefanie.Dove@LCPS.org

School Nutrition Kicks off the Holiday Season with their Annual Harvest Lunch

Written By: Stefanie Dove, RDN, School Nutrition Marketing Coordinator

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This week, School Nutrition Services hosted their annual Harvest Lunch in all schools across the county to celebrate American Education Week. The meal was served during regular meal times in the schools with some of the holiday staples that many have for their upcoming Thanksgiving meal.

School Nutrition works with their partner, Cuisine Solutions, who is based in Sterling, to provide sous-vide turkey breast for this meal. The School Nutrition staff also made stuffing, mashed potatoes with chicken gravy, fresh rolls, steamed broccoli, side salads, fresh vegetable cups, fresh fruit, and also offered a frozen fruit treat made from 100% whole fruit.  For those students who did not want to enjoy the turkey, the department also offered Baked Chicken Bites, Chicken Caesar Salads, Vegetarian Chef Salads, Turkey Chef Salads, Bagel and Yogurt Boxes, and Hummus Meals.

For more information about this event or School Nutrition Services, please visit www.LCPSHealthyCafe.org or email, Stefanie Dove, RDN, Marketing Coordinator at  Stefanie.Dove@LCPS.org

Stay Up-to-Date on all SNS events by following us on social media @LCPSCafe

Celebrate Better Breakfast Month With Our Peach Yogurt Parfaits

In honor of Better Breakfast Month, why not celebrate by recreating one of LCPS Cafe’s student favorites: yogurt parfaits! This month, we are sourcing locally grown peaches in some of our schools, so our peach parfaits are always a hit with students.

Here is our easy-to-follow recipe so that you can enjoy these when school is not in session!

2 medium-sized ripe peaches, peeled, pitted and diced (about 1 cup)
1/4 teaspoon ground cinnamon
2 cups yogurt (we use low-fat vanilla, but you can use can use plain, vanilla, or low-fat Greek, Coconut or regular yogurt)
1/2 cup granola (our students love cinnamon granola)

Directions:

  1. In a small bowl, toss the peaches with cinnamon and set aside.
  2. Using a 8-12-ounce cup or jar, assemble the parfaits by adding a layer of yogurt (about 1/4 cup) to the bottom.
  3. Next add 3-4 tablespoons of the peaches on top of the yogurt and then add 2-3 tablespoons of granola on top of the peaches.
  4. Repeat layers filling to the top of the cup.
  5. You can top the parfaits with a small spoonful of peaches, a fresh peach slice, or another fruit and a sprinkle with extra granola.

*This recipe makes 2 peach parfaits.

This parfait is the perfect protein-packed snack or meal. The yogurt is filled with protein, calcium and vitamin D and the peaches are loaded with fiber and vitamin C! Granola provides essential carbohydrates students need to fuel their day.  In Loudoun, all of our granola is whole-grain rich, so it is full of fiber to keep them satisfied longer.

In addition to the parfait, students can grab an additional fresh fruit, 100% juice to complete their breakfast.  We also offer parfaits during lunch where they are paired with a whole-grain bagel and low-fat string cheese in addition to their fresh fruit and vegetable options for the day.

For more information about the menu options in Loudoun County, visit www.lcpshealthycafe.org or contact Stefanie Dove, RDN, CDN- School Nutrition Marketing Coordinator at Stefanie.Dove@lcps.org or 571.252.6502

School Nutrition Is Here To Help

The Loudoun County Public Schools Department of School Nutrition is made up of a team of food and nutrition professionals including Registered Dietitians, that are dedicated to students’ health, well being and their ability to learn. We are taking the lead to promote nutrition, wellness and physical activity for our students. Check out our district’s new interactive and user friendly Nutrition Services website by visiting www.lcpshealthycafe.org.

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Good nutrition leads to great academic performance. When your nutritional needs are met it is easier to focus and learn. When you are physically fit you are more alert, more positive and enjoy a better quality of life. Combine good nutrition with physical activity and you will have a winning combination to succeed in school. Our team is also here to help our students, parents, teachers and community partners develop and grow the farm to school program in our district.  Whether we assist with garden implementation, taste parties or nutrition educations or work with our local farmers to organize activities in the classroom, we are always happy to help!

LCPS Nutrition Intern lesson

Along with information about menus, food allergy guidelines, meal applications, and online payments…you will find interactive nutrition lesson plans, nutrition videos, nutrition games, fitness calculators, fun activities, and healthy recipes…and it is all updated quarterly! Want to access this information from your mobile device? Download our FREE app!

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In Loudoun County, it is cool to eat at school and Nutrition Services is committed to helping you form the healthy habits today that will last a lifetime! Stop by and try one of our new menu items to help you fuel up for the day!

For more information on our program, please contact Stefanie Dove, RDN at Stefanie.Dove@LCPS.org or (571) 252-6502.