Celebrate Better Breakfast Month With Our Peach Yogurt Parfaits

In honor of Better Breakfast Month, why not celebrate by recreating one of LCPS Cafe’s student favorites: yogurt parfaits! This month, we are sourcing locally grown peaches in some of our schools, so our peach parfaits are always a hit with students.

Here is our easy-to-follow recipe so that you can enjoy these when school is not in session!

2 medium-sized ripe peaches, peeled, pitted and diced (about 1 cup)
1/4 teaspoon ground cinnamon
2 cups yogurt (we use low-fat vanilla, but you can use can use plain, vanilla, or low-fat Greek, Coconut or regular yogurt)
1/2 cup granola (our students love cinnamon granola)

Directions:

  1. In a small bowl, toss the peaches with cinnamon and set aside.
  2. Using a 8-12-ounce cup or jar, assemble the parfaits by adding a layer of yogurt (about 1/4 cup) to the bottom.
  3. Next add 3-4 tablespoons of the peaches on top of the yogurt and then add 2-3 tablespoons of granola on top of the peaches.
  4. Repeat layers filling to the top of the cup.
  5. You can top the parfaits with a small spoonful of peaches, a fresh peach slice, or another fruit and a sprinkle with extra granola.

*This recipe makes 2 peach parfaits.

This parfait is the perfect protein-packed snack or meal. The yogurt is filled with protein, calcium and vitamin D and the peaches are loaded with fiber and vitamin C! Granola provides essential carbohydrates students need to fuel their day.  In Loudoun, all of our granola is whole-grain rich, so it is full of fiber to keep them satisfied longer.

In addition to the parfait, students can grab an additional fresh fruit, 100% juice to complete their breakfast.  We also offer parfaits during lunch where they are paired with a whole-grain bagel and low-fat string cheese in addition to their fresh fruit and vegetable options for the day.

For more information about the menu options in Loudoun County, visit www.lcpshealthycafe.org or contact Stefanie Dove, RDN, CDN- School Nutrition Marketing Coordinator at Stefanie.Dove@lcps.org or 571.252.6502

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School Nutrition Is Here To Help

The Loudoun County Public Schools Department of School Nutrition is made up of a team of food and nutrition professionals including Registered Dietitians, that are dedicated to students’ health, well being and their ability to learn. We are taking the lead to promote nutrition, wellness and physical activity for our students. Check out our district’s new interactive and user friendly Nutrition Services website by visiting www.lcpshealthycafe.org.

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Good nutrition leads to great academic performance. When your nutritional needs are met it is easier to focus and learn. When you are physically fit you are more alert, more positive and enjoy a better quality of life. Combine good nutrition with physical activity and you will have a winning combination to succeed in school. Our team is also here to help our students, parents, teachers and community partners develop and grow the farm to school program in our district.  Whether we assist with garden implementation, taste parties or nutrition educations or work with our local farmers to organize activities in the classroom, we are always happy to help!

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Along with information about menus, food allergy guidelines, meal applications, and online payments…you will find interactive nutrition lesson plans, nutrition videos, nutrition games, fitness calculators, fun activities, and healthy recipes…and it is all updated quarterly! Want to access this information from your mobile device? Download our FREE app!

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In Loudoun County, it is cool to eat at school and Nutrition Services is committed to helping you form the healthy habits today that will last a lifetime! Stop by and try one of our new menu items to help you fuel up for the day!

For more information on our program, please contact Stefanie Dove, RDN at Stefanie.Dove@LCPS.org or (571) 252-6502.

School Nutrition Gears Up to Celebrate National School Breakfast Week

Getting More Students to Begin their Day with Breakfast
“Take the School Breakfast Challenge” Encourages Loudoun County Families to Choose Breakfast at School

Ashburn, VA –February 23, 2017 – Busy weekday mornings make it a challenge for families to find time for a healthy breakfast. However, US Department of Agriculture data show that more students are starting their day with a nutritious breakfast in their school cafeterias. To encourage more families to take advantage of the healthy choices available with school breakfast, Loudoun County Public Schools will recognize National School Breakfast Week during March 6-10, 2017.

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Cedar Lane Elementary students enjoying breakfast

The National School Breakfast Week (NSBW) campaign theme, “School Breakfast Challenge”, reminds the entire school community that school breakfast provides a healthy, energizing start to the day for students. Students will be encouraged to “Take the Challenge” from March 6-10 with special menus, decorations, cafeteria events, and more. Many schools will be offering special prizes and giveaways all week. Cedar Lane Elementary will be promoting the newest school breakfast trend: egg pops on Tuesday, March 7th. Harmony Middle School is celebrating all week long, offering free breakfasts to all students on select days. They will also have a #LCPSBreakfast selfie booth where they can take pictures while enjoying breakfast and students can cast their school breakfast votes with a customized ballot. Lovettesville Elementary will host special breakfast guests all week long, including the mayor. At Smart’s Mill Middle School, the new Breakfast After the Bell program launched in January, which now allows students a second chance to get school breakfast after the bell rings. Students will see special breakfast items featured on the menu during this week, including the launch of our new fruit and yogurt smoothie program.

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Students at Cedar Lane ES decorated breakfast bags to promote healthy eating

“A healthy breakfast at the start of the day is one way to ensure students are getting the best education they can,” said Dr. Becky Bays, Director of School Nutrition. “National School Breakfast Week helps us educate parents and students about all the healthy and appealing choices we offer”. The district serves over 5,104 breakfast meals daily through the federally funded School Breakfast Program. Over 350 school nutrition professionals in Loudoun prepare breakfast and lunches every day that meet federal nutrition standards – limiting fat, calories and sodium – and encourage students to choose from the fruits, vegetables and whole grains offered with school meals.

Students can select from healthy breakfast options daily with everything from cereal, breakfast sandwiches, open faced breakfast toast, yogurt smoothies, freshly baked cinnamon rolls, whole grain banana bread, and a variety of breakfast bars. Breakfast also includes a fresh milk, fresh fruit, and 100% juice. Students receive all of this for $2.10. If a student qualifies for free or reduced lunches, breakfast will also be at no cost.

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Principal Waldman at Smart’s Mill Middle School with the new Breakfast After the Bell cart.

National School Breakfast Week was launched in 1989 to raise awareness of the availability of the School Breakfast Program to all children and to promote the links between eating a good breakfast, academic achievement and healthy lifestyles. The “Take the School Breakfast Challenge” is made possible by the nonprofit School Nutrition Association, Kellogg’s and Potatoes USA. Parents and students can follow the fun on Facebook.com/TrayTalk.

For more information about schools meals, visit http://www.lcpshealthycafe.org or http://www.schoolnutrition.org/SchoolMeals.

Media contact:
Stefanie Dove
(571) 252-6502
Stefanie.Dove@LCPS.org

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LCPS Supervisor of School Nutrition Invited to Provide Input on Dietary Guidelines

Last week, our very own Dr. Becky Domokos-Bays, Supervisor of School Nutrition Services, was invited to provide her input on the new Dietary Guidelines.  Dr. Bays is the current President of the School Nutrition Association and a School Nutrition expert with over 30 years of experience.  You can read her comments below.

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For more information on this please visit www.schoolnutrition.org

School Nutrition Kicks Off One to the World Project at Guilford

Last month, School Nutrition Services partnered with the third grade classes at Guilford Elementary to kick off their One to the World (OTTW) project, “how can we as student chefs be healthy eaters.” Over the next few weeks, students will discuss this topic in depth through a variety of project-based learning assignments that will help them in answering this question.


The students were brought into the cafeteria where they sat down to discuss their new project and participate in an “eating the rainbow” nutrition education lesson that was conducted by Stefanie Dove, Registered Dietitian and School Nutrition Marketing Coordinator with Loudoun County Schools. Students discussed how certain vegetables grow, why the specific colors of fruit and vegetables are beneficial, as well as the importance of eating a variety of fruits and vegetables daily.

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School Nutrition Services Farm to School Coordinator, Jennifer Hein, collaborated with Willowsford Farm, who generously donated over 40 pounds of fresh produce for this taste party. Students were able to try everything from watermelon radishes, purple cabbage, and tricolor carrots to peppers and kale. After the taste test, students then discussed their opinions on the vegetables they tasted while making recommendations for how they could use some of those items in healthy recipes.


The excess produce from the taste party was packaged in the cafeteria at Guilford and distributed to 20 families as part of the Backpack Buddy program. Each bag also contained recipes for the items included in the produce bags so that families were able to prepare those items that were less common.


This taste test was also made possible in part by the USDA Farm to School Planning Grant that Loudoun County School Nutrition Services received earlier this year.
For more information on the Farm to School program or if you are interested in having School Nutrition Services help with a One to the World project in your classroom, please contact Stefanie Dove, RDN, CDN by email at Stefanie.Dove@LCPS.org or by phone at (571) 252-6502.

LCPS Teachers Receive School Garden Training As Part of USDA Farm to School Grant

Twenty-four Loudoun County Public Schools (LCPS) teachers participated in a school garden training program on Saturday, October 15th, at Willowsford Farm in Ashburn.

The workshop was funded by a USDA Farm to School Planning Grant that was awarded to the LCPS School Nutrition Services Department earlier this year. The workshop was coordinated by Sarah Holoway and Lea Howe of DC Greens.  DC Greens is a non-profit organization that addresses food education, food access and food policy.
“Partnering with our teachers is a natural progression of the work School Nutrition Services does every day to help students learn the benefits of fresh fruits and vegetables.  We provide a practical extension of what students learn in school gardens and classrooms,” said LCPS School Nutrition Services Supervisor Dr. Becky Domokos-Bays.
Lola Bloom of D.C. Bilingual Charter School presented an interactive cooking workshop that modeled tips and tricks for cooking with students.  Ibti Vincent and Kealy Rudersdorf of Fresh Farms Food Prints program led an outdoor workshop on how to integrate school gardens into the curriculum to meet Virginia Standards of Learning for every grade level.
“It is rare as teachers that we are given the opportunity to be with such a wide range of professionals; such as chefs, farmers, non-profit groups who provide unique garden-based instruction or cooking,” said Mary Cunningham of Frederick Douglass Elementary. “You learn from each of these individuals and their experiences and are given hands-on experiences that can be taken back to your school to further develop your garden-to-table program. Most importantly, you feel supported, inspired and driven to doing more for this type of instruction.”
LCPS School Nutrition Services supports all school gardens and can provide resources and support to schools wishing to start a garden.  Please contactStefanie.Dove@LCPS.org for more information.

Celebrate Election Day With Patriotic Fruit Kabobs

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The kids are out of school and the polls are open for Election Day! Why not celebrate with this delicious fruit-filled snack from Better Recipes?

Ingredients:
1 pt Strawberries, sliced
1 cup Blueberries
6 Bananas, cut into pieces
Bamboo Skewers

Directions:
Prepare fruit. On 7 skewers thread strawberries and bananas, alternating between the two. On 5 additional skewers thread strawberries and bananas but follow with 5-6 blueberries. Arrange in a flag design on a platter and serve.

Recipe and image from: www.betterrecipes.com