As we gear up for another school year, we can’t forget to fuel our students minds and bodies for the school day! September is Better Breakfast Month and School Nutrition is here to help make sure students across Loudoun County have the nourishment they need for the most important meal of the day. A study conducted by Kellogg’s recently found that about one-third of the 14,000 individuals surveyed found time to fit breakfast into their schedules. Mornings are hectic and everyone is in a rush to get to school and to get out the door as quickly as possible. Don’t make breakfast an afterthought. Let school nutrition check that breakfast off of your morning “to-do” list! All schools in the district offer breakfast daily for students. We serve a variety of items from whole grain gourmet bread loaves, oven baked chicken sandwiches, egg and cheese pitas to fruit and yogurt smoothies, yogurt and bagels. All breakfast entrees come with fresh fruit, 100% fruit juice and milk.
Why is breakfast so important? There are many reasons, but we are going to focus on a few of the essentials. Students who eat a balanced breakfast will stay focused in the classroom and stay full for a longer period of time. With some students not eating lunch until well in the afternoon, that can be a long time to go without a meal! Eating breakfast also fuels them with energy so that they can succeed in the classroom. Those students who eat breakfast will also reduce their chances of overeating later in the day. We have even made it easier for our students to enjoy breakfast at school. Last year, we introduced our Breakfast After the Bell program in Harper Park Middle School and Smart’s Mill Middle School and are pleased to announce that Brambleton Middle School and Freedom High School have joined this program for the 2017-2018 school year! Breakfast After the Bell allows students the opportunity to purchase breakfast after first block in their class. Our staff brings the breakfast to them. All they need to do is enter their number into the computer and grab their meal!
A nutritious breakfast will jump start their brains and power it throughout the morning, allowing students to think clearly and concentrate on tasks in the classroom. Breakfast is also a wonderful opportunity for students to increase their fiber intake. Fiber is a nutrient in which many Americans lack in consumption. All school breakfast entrees contain at least 51% whole grains. Whole grains are higher in fiber than other meal choices. In addition to the whole grains, fruit and vegetables also contain fiber. As previously mentioned, all school breakfasts are served with fresh fruit options. Students can increase the nutritional value of their breakfast by adding fruit to their meal.
Want to find out more information on the School Nutrition Program or find out what’s for #LCPSBreakfast? Visit our website at www.lcpshealthycafe.org or contact Stefanie Dove, RDN at Stefanie.Dove@LCPS.org.